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Nelson P. Borges

Founder, Capillary Wave Community | Mental Health Facilitator | HEC Educator / Keynote Speaker
I’m a mental health advocate and facilitator who knows firsthand what it’s like to feel overwhelmed, disconnected, and unsure where to turn. My healing started with real conversations, not clinical checklists—and that led me to create Capillary Wave Community, a grassroots space where people can connect, be honest, and grow together. What began as a small men’s group has evolved into a holistic health eco-system, supporting both individuals and organizations through peer-led support, workshops, and education focused on emotional, physical, spiritual, and mental well-being. I work alongside a team of professionals who lead with compassion, not ego—because healing takes heart, not just credentials.
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A Journey Through Struggle and Growth

I’m a facilitator, community builder, and someone who knows what it’s like to struggle with mental health. My journey hasn’t been a straight line—it’s been full of challenges, learning, and growth. After years of pushing through stress, grief, and emotional disconnection, I finally found my way to healing by opening up, asking for help, and connecting with others who were also struggling.
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How Capillary Wave Began

That experience led me to start Capillary Wave Community, a grassroots organization built on peer support, lived experience, and holistic healing. What began as a small men’s group has grown into a broader movement that supports both men and women through real conversations, connection, and care.

The Power of Genuine People

Along the way, my journey introduced me to some truly incredible people—individuals who are not only highly skilled in their fields, but who carry a genuine spirit of goodness and compassion. These are professionals who lead with heart, who care deeply about others, and who understand that healing requires more than just expertise—it requires humanity. Many of them are now part of the Holistic Education Crew, and I feel lucky to be walking this path with them.
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Leading With Practical Wisdom

As part of the HEC, I bring a practical, no-nonsense approach to emotional health. I lead workshops and discussions that focus on the four pillars of wellness—emotional, physical, spiritual, and mental—and help people and organizations create environments where everyone can thrive.

Trainings with Nelson

The Working Mind for Leaders

A practical course designed to help leaders recognize mental health challenges in the workplace, reduce stigma, and foster supportive environments. Participants gain tools to manage their own well-being and effectively support employees, creating a resilient and mentally healthy organization from the top down.

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This course empowers employees with tools to understand mental health, reduce stigma, and enhance personal resilience. Through real-life scenarios and self-assessment, participants learn to recognize early signs of stress and mental health concerns while building a psychologically safe and supportive workplace culture.

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A transformative on-site wellness experience where trained professionals spend the day at your workplace. Staff receive confidential support, resources, and guidance around mental health. This one-day intervention helps improve morale, reduce stigma, and create lasting awareness around psychological safety and emotional well-being.

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An innovative sales training that blends psychology and mindfulness with proven sales techniques. Participants learn how to build trust, communicate authentically, and connect with purpose. Ideal for professionals seeking a more human, ethical, and high-impact approach to modern sales.

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The Internal Jobsite is a transformative training that explores the inner workings of our mental, emotional, and spiritual foundations. Just like a construction site, our internal landscape requires the right tools, planning, and support to build resilience and well-being. This session helps participants identify personal strengths, clear mental clutter, and lay the groundwork for a healthier mindset. With over 80% of construction workers reporting stress or mental health challenges, this training supports a safer, stronger, and more productive workforce.

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Investing in Emotional Wellness at Work

When organizations invest in their people through holistic health, everyone benefits. Employees become more engaged, resilient, and connected—not just to their work, but to each other. It builds a culture of trust, reduces burnout, and creates space for meaningful growth, both personally and professionally.
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Capillary Wave Community is the new wave forward in mental health!

Ready to explore how this movement can support your team, organization, or community?

Let’s connect and talk about creating spaces where emotional wellness, trust, and growth become part of the culture.
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Ready to bring this energy into your community or organization?

Let’s talk about how to build spaces where people thrive—together.

CONTACT INFO

  • 600 Brant Street, Unit 204, Burlington, Ontario, Canada
  • 905-802-4479
To learn more or book now, please email our coordinator, Tanya Cornwalis at
Walter R. Stevenson

November 27, 1941 - September 7, 2021

Passed away tragically and suddenly on Tuesday, September 7, 2021, at the age of 79.

The most loving father, he will be forever and deeply missed by Catherine (Steve), Kimberly (Jeff) and Matthew. Much loved grandfather of Chris, Cole, Stella, Nikki, and Madison. Survived by the mother of his children, Margaret. Lovingly remembered by his nieces and nephews, Wally was the best big brother to his surviving sibling, “Bullit” Bob. After a distinguished career in Law as Senior Partner at McLean & Kerr, Wally is greatly missed by his many respected colleagues and dear friends.

Wally was loved by all who knew him. Born in St. Catharines and raised in Port Dalhousie, he maintained a lifelong love of the water and often took his kids back to see his childhood home and his humble beginnings. He loved the Henley Regatta, and served as Co-Commodore of the Mississauga Canoe Club in the 1990s. Wally loved his backyard swimming pools, relaxing poolside at his condo in Fort Myers, family RV trips to Myrtle Beach and then visiting Goderich at his trailer on Lake Huron in his final years.

A gentle, kind and loving man, Wally instilled strong values in his children. A proud grandfather, Wally adored spending time with his grandchildren and “watching them unfold like blossoms”.

Each of his children was immensely proud of their Dad and his career. A memorable highlight was the endowment of the Walter R. Stevenson student bursary at U of T Law School by businessman and philanthropist Gallant Ho. The award is granted to a law student demonstrating significant “perseverance and determination”, qualities which Wally personified throughout his life.

He had a strength of character and tenacity of will true to his Scottish roots. Like the solitary bagpiper, he managed his pain with quiet strength and grace until it became too much to bear.

Joseph Ambrose
Joe was first and foremost a father, to a very beautiful little boy; Mason. Joe spent most of his time trying to make a better life for himself and his son. He was so kind, compassionate and could often be found spending time with animals more than people…he cared for others because he gave freely what he also needed…love. Joe left us in March of 2022, after experiencing homelessness and not being able to get the proper mental health help he needed. He is gone, but never will he be forgotten.