Kristyn Livermore
Meet Kristyn Livermore
Hello, I’m Kristyn Livermore, Director of Westend Hypnosis, a certified Hypnotist, NLP Practitioner, and Human Behaviour Specialist. Before stepping into this transformative work, I spent over a decade in corporate sales with leading brands like Kraft Foods, Energizer, Molson Coors, and as a flight attendant with Air Canada. More recently, I worked as a LINC/ESL Instructor with Halton Catholic School Board. On the outside, life seemed great—but after getting married and having kids, I gained 100 lbs and found myself overwhelmed, stressed, and stuck in emotional eating patterns. At 230 lbs, I felt disconnected from myself and the people I loved.
Growing up with a single mom taught me resilience and independence, but life threw another challenge my way when I lost my dad in high school. These experiences shaped my understanding of grief, self-reliance, and the importance of emotional support. I spent over 20 years in talk therapy, but I found myself falling into the victim mentality. I was over-medicated, over-diagnosed, and saw no light at the end of the tunnel. Nothing worked—until I found hypnosis.
What Hypnosis Made Possible
Rewiring Habits. Rebuilding Confidence.
Modeling Resilience and Self-Care
Today, I take care of myself in a way I never did before—not out of guilt, but to model for my two boys what it looks like to put on your own oxygen mask first. I want them to understand that self-care isn’t selfish—it’s essential. I also model flexibility and imperfection for them, showing them that no matter what happens, there are always choices. Life may not always be fair, but it’s all about perspective and the actions you take next.
Trainings with Kristyn
Speak Like A Pro - Public Speaking Bootcamp
Speak Like a Pro is a dynamic course designed to boost your confidence and polish your public speaking skills. Whether presenting in meetings, pitching ideas, or speaking on stage, this course provides practical tools to communicate with clarity, presence, and impact. Participants will learn techniques for structuring compelling messages, mastering body language and vocal delivery, and managing nerves. Through guided practice and personalized feedback, you’ll gain the skills to engage any audience and speak with professionalism and poise.
Hypnosis For Stress Management
Discover the power of the subconscious mind in Stress Management with Hypnosis, a unique course that blends proven stress reduction techniques with the calming and restorative benefits of guided hypnosis. Participants will explore the science behind stress, learn practical coping strategies, and experience hypnotic sessions designed to promote relaxation, mental clarity, and emotional balance. No prior experience with hypnosis is necessary—just an open mind and a willingness to explore new ways to manage stress and enhance well-being.
Building Resilience
In today’s fast-paced and ever-changing world, resilience is a key skill for personal and professional success. Building Resilience is a practical, interactive course designed to help participants develop the mindset, habits, and strategies needed to bounce back from setbacks, manage stress, and thrive under pressure. Through self-assessments, real-world scenarios, and evidence-based techniques, learners will strengthen their emotional agility, foster a growth mindset, and build lasting resilience to navigate challenges with confidence and clarity.
Confidently Networking
In today’s fast-paced and ever-changing world, resilience is a key skill for personal and professional success. Building Resilience is a practical, interactive course designed to help participants develop the mindset, habits, and strategies needed to bounce back from setbacks, manage stress, and thrive under pressure. Through self-assessments, real-world scenarios, and evidence-based techniques, learners will strengthen their emotional agility, foster a growth mindset, and build lasting resilience to navigate challenges with confidence and clarity.
Leading in Leadership
Leaders in Leadership is an advanced course designed for current and emerging leaders who want to elevate their impact and lead with greater purpose, clarity, and confidence. This course explores key leadership principles, including strategic thinking, emotional intelligence, decision-making, and the ability to inspire and influence others. Through case studies, self-assessments, and peer collaboration, participants will refine their leadership style, strengthen team dynamics, and develop the mindset needed to lead in today’s complex and evolving workplace.
How She Helps Others Heal
Life isn’t about perfection
it’s about purpose, progress, and choosing your path forward with an open heart.
Ready to break through what’s holding you back?
CONTACT INFO
- 600 Brant Street, Unit 204, Burlington, Ontario, Canada
- 905-802-4479
