Preeti Kapoor
Inner Alignment Coach and Energy Healer with 20+ years of experience helping leaders, high performers, and youth thrive without burnout. Preeti blends Eastern wisdom with modern mindset tools to build emotional resilience, mental clarity, and sustainable success.
She offers executive coaching and immersive workshops that help professionals lead with authenticity, stay calm under pressure, and make aligned decisions. Her youth programs support boys and girls facing anxiety, peer pressure, and identity challenges, helping them build confidence and emotional regulation.
Explore how Preeti’s holistic tools can elevate well-being and performance—at work and at home.
Meet Preeti Kapoor
Blending Eastern Wisdom with Strategic Leadership
From Burnout to Breakthrough
Programs That Create Sustainable Impact
Workshops for Transformation and Lasting Impact
From Burnout to Breakthrough: Reclaiming Energy and Focus
Mindfulness Focus: Grounding and energy-clearing exercises to release emotional exhaustion and restore vitality.
Outcome: Participants learn to identify the root causes of burnout, implement actionable strategies to prevent overwhelm, and align their daily routines with energy-boosting practices for sustainable focus.
Emotional Mastery: Unlocking Emotional Intelligence
Mindfulness Focus: Guided self-reflection and breathwork to release emotional tension and deepen self-awareness.
Outcome: Participants gain practical tools to navigate high-pressure situations with emotional clarity, enhancing their ability to respond thoughtfully rather than react impulsively.
Resilience in Uncertain Times: A Leader’s Guide to Staying Centered
Mindfulness Focus: Visualization techniques to anchor calmness amidst chaos and connect with inner guidance.
Outcome: Leaders and professionals leave with a personal resilience plan that includes grounding practices and strategies for maintaining mental clarity during challenging times.
The Art of Letting Go: Releasing What No Longer Serves You
Mindfulness Focus: Guided meditation and journaling to identify and release limiting beliefs and emotional baggage.
Outcome: Participants create a personalized action plan to let go of outdated narratives, fostering greater emotional freedom and personal empowerment.
Balance Beyond Work: Integrating Self-Care and Personal Growth
Mindfulness Focus: Guided visualization to reconnect with core values and align daily actions with personal and professional goals.
Outcome: Participants develop a self-care roadmap that nurtures their well-being while fueling growth and purpose.
Workshop Formats:
- 90-Minute Sessions: Focus on one key theme with practical takeaways and immediate action steps.
- Half-Day Retreats (4 hours): A deep dive into two transformational topics, combining mindfulness exercises and reflective practices.
- Full-Day Retreats (8 hours): Comprehensive, immersive experiences that foster mindset shifts, emotional release, and strategic clarity, leaving participants with a complete action plan for continued growth.
For Schools:
Digital Detox: Managing Screen Time and Mental Clutter
Description: Identify digital overwhelm triggers and build healthy boundaries with devices and social media.
Outcome: Participants develop personalized digital wellness strategies and learn to maintain mental clarity while navigating technology.
Social Power: Navigating Friendships and Social Pressure
Description: Identify healthy connections, develop assertiveness, and build authentic support networks.
Outcome: Teens gain confidence in making healthy friendship choices, resist peer pressure, and build meaningful relationships.
Mindset Reset: Flipping Negative Thoughts to Positive Power
Description:Transform self-doubt into self-belief through thought-flipping exercises and confidence-boosting statements.
Outcome: Participants recognize negative thought patterns, reframe limiting beliefs, and build lasting self-confidence.
Stay True: Living Authentically in a World of Social Pressure
Description: Practice staying true to yourself, managing social comparisons, and finding your unique voice.
Outcome: Teens develop stronger personal identity, resist conformity pressures, and gain confidence in expressing authenticity.
You Don't Have to Feel Lonely: Building Connection and Setting Boundaries
Description: Learn to recognize emotional cues, overcome isolation, and communicate needs with clarity and confidence.
Outcome: Participants build genuine connections, establish healthy boundaries, and gain tools to combat loneliness effectively.
Proven Results Across Organizations
Some of my recent collaborations include Seneca Polytechnic, Humber College, Global CEO Network, Women’s Centre of Halton, YMCA, and The Prosperity Project. At these and other organizations, I’ve facilitated transformational workshops on topics such as overcoming burnout, releasing emotional baggage, and integrating mindfulness into everyday leadership. My programs consistently inspire deep shifts, emotional clarity, and renewed motivation—making a tangible impact on both personal well-being and professional performance.
Ready to elevate your team’s well-being and performance?
Let’s connect and explore how intentional, holistic strategies can create lasting transformation in your organization.
Let’s Build a More Resilient, Aligned Team
CONTACT INFO
- 600 Brant Street, Unit 204, Burlington, Ontario, Canada
- 905-802-4479
