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Selena Jones

Trauma therapist | Decluttering coach | Speaker featured in The New York Times
Selena Jones is a grief and trauma therapist, decluttering coach, and speaker featured in The New York Times. She helps workplaces and schools reduce burnout, build resilience, and create spaces—emotional and physical—where people thrive. Known for her real-world approach and trauma-informed lens, Selena leads powerful, practical workshops on anxiety, productivity, and well-being. A rare stroke survivor, she brings humor, heart, and lived experience to every room—helping others clear the clutter and find what matters most.
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Meet Selena Jones

Selena Jones is a grief and trauma therapist, decluttering coach, and speaker featured in The New York Times. She helps workplaces and schools reduce burnout, build resilience, and create spaces—emotional and physical—where people thrive.
Learn About Her Approach

Selena's corporate workshops

Organized to Thrive: Emotional Clutter, Client Care, and Entrepreneurial Burnout

Organized to Thrive is a transformative workshop for heart-led entrepreneurs and small business owners who are buried in tasks, burnout, and invisible emotional clutter. Instead of pushing productivity, this experience helps you clear mental and physical overwhelm, strengthen your client care systems, and design sustainable rhythms that protect your energy—and your passion. It’s not just about getting organized—it’s about building a business that feels good to run.

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From Burnout to Balance is a restorative workshop for leaders, helpers, and caretaking professionals who are great at supporting others—but rarely pause to support themselves. Through practical tools, boundary-setting strategies, and science-informed self-checks, participants learn how to spot burnout early, reclaim their energy, and lead without losing themselves in the process. This isn’t about doing more—it’s about finally making space to breathe, recalibrate, and belong.

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Selena workshops for teens

You’re Not Too Much: A Confidence-Building Workshop for Teens (Grades 9–12)

You’re Not Too Much is a powerful, confidence-building workshop that helps teens silence self-doubt, rewrite inner critic narratives, and show up as their full, authentic selves. With trauma-informed support, creative reflection, and real talk about imposter syndrome, students learn that their sensitivity isn’t a flaw—it’s a strength. This is the workshop every teen needs to remember they’re not too much, too sensitive, or too different—they’re exactly enough.

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Soundtrack of Me is a creative, teen-centered workshop that helps students explore how music can support emotional health, boost self-awareness, and express feelings they might not have words for. Through guided journaling and hands-on playlist creation, teens learn to turn their favorite songs into tools for regulation, reflection, and resilience. It’s social-emotional learning with a soundtrack—personal, powerful, and unforgettable.

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Anxiety SOS is a real-world workshop that helps teens recognize anxiety in their minds and bodies—and gives them tools they can actually use when it strikes. With zero judgment and plenty of relatable strategies, students learn calming techniques, identify their personal triggers, and create a “Calm Plan” they can rely on anytime. Whether it’s test stress, social drama, or digital overload, this workshop meets teens where they are—and helps them take back their power.

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Practical Healing with Heart

Known for her real-world approach and trauma-informed lens, Selena leads powerful, practical workshops on anxiety, productivity, and well-being. A rare stroke survivor, she brings humor, heart, and lived experience to every room—helping others clear the clutter and find what matters most.
Book Selena for Your Organization

Ready to Create Space for Real Change?

Let’s explore how Selena can help your school or organization move from survival mode to empowered clarity—one step (and happy dance) at a time.

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Let’s Build a More Resilient, Connected Culture

Reach out to explore how Selena’s workshops or talks can support your team’s emotional health and growth.

CONTACT INFO

  • 600 Brant Street, Unit 204, Burlington, Ontario, Canada
  • 905-802-4479
To learn more or book now, please email our coordinator, Tanya Cornwalis at
Walter R. Stevenson

November 27, 1941 - September 7, 2021

Passed away tragically and suddenly on Tuesday, September 7, 2021, at the age of 79.

The most loving father, he will be forever and deeply missed by Catherine (Steve), Kimberly (Jeff) and Matthew. Much loved grandfather of Chris, Cole, Stella, Nikki, and Madison. Survived by the mother of his children, Margaret. Lovingly remembered by his nieces and nephews, Wally was the best big brother to his surviving sibling, “Bullit” Bob. After a distinguished career in Law as Senior Partner at McLean & Kerr, Wally is greatly missed by his many respected colleagues and dear friends.

Wally was loved by all who knew him. Born in St. Catharines and raised in Port Dalhousie, he maintained a lifelong love of the water and often took his kids back to see his childhood home and his humble beginnings. He loved the Henley Regatta, and served as Co-Commodore of the Mississauga Canoe Club in the 1990s. Wally loved his backyard swimming pools, relaxing poolside at his condo in Fort Myers, family RV trips to Myrtle Beach and then visiting Goderich at his trailer on Lake Huron in his final years.

A gentle, kind and loving man, Wally instilled strong values in his children. A proud grandfather, Wally adored spending time with his grandchildren and “watching them unfold like blossoms”.

Each of his children was immensely proud of their Dad and his career. A memorable highlight was the endowment of the Walter R. Stevenson student bursary at U of T Law School by businessman and philanthropist Gallant Ho. The award is granted to a law student demonstrating significant “perseverance and determination”, qualities which Wally personified throughout his life.

He had a strength of character and tenacity of will true to his Scottish roots. Like the solitary bagpiper, he managed his pain with quiet strength and grace until it became too much to bear.

Joseph Ambrose
Joe was first and foremost a father, to a very beautiful little boy; Mason. Joe spent most of his time trying to make a better life for himself and his son. He was so kind, compassionate and could often be found spending time with animals more than people…he cared for others because he gave freely what he also needed…love. Joe left us in March of 2022, after experiencing homelessness and not being able to get the proper mental health help he needed. He is gone, but never will he be forgotten.