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Alexis Lenihan

High Performance Coach | Corporate trainer | Speaker

A High Performance Coach, corporate trainer, and speaker who helps ambitious professionals achieve bold goals without burnout. With a Master’s in Psychology and a no-nonsense coaching style, Alexis empowers leaders to ditch autopilot, sharpen focus, and build sustainable success. She blends science-backed strategies with real-life tools to boost clarity, productivity, and mindset—minus the fluff. Whether she’s leading workshops or mentoring future leaders, Alexis is passionate about helping people create careers and lives that feel as good as they look. Click to read her full story and discover how she helps people lead better and live better.
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Meet Alexis Lenihan

Alexis Lenihan is a High Performance Coach, corporate trainer, and speaker who believes success should build your life up, not burn you out. With a Master’s degree in Psychology and certifications as a High Performance Coach and Coach Practitioner, Alexis helps leaders and entrepreneurs achieve big, bold goals without sacrificing their health, relationships, or sense of humour along the way.
Discover Her Coaching Style

No Fluff. No Hustle Hype. Just Results.

Known for blending evidence-based strategies with practical, results-driven coaching, Alexis works with ambitious professionals and organizations to optimize clarity, productivity, and mindset. Her approach is simple: cut through the noise, get clear on what matters, and build the habits, systems, and headspace to support sustainable excellence. No empty clichés, no hustle culture nonsense – just smart, actionable strategies that help driven people lead better, live better, and enjoy both.

From Boardrooms to Breakthroughs

With a background in facilitation, coaching and education, Alexis is equally at home leading a boardroom workshop, delivering a keynote, or coaching a one-on-one strategy session. She also has a soft spot for helping students and young professionals make better academic and career decisions early on, because life’s too short to climb the wrong ladder.
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Beyond the Coach

Off the clock, Alexis is raising future negotiators (aka her kids), deep-diving into the latest psychology research, and making questionable life choices involving caffeine.

Alexis's online courses

Master Your Momentum: The High-Performance Habits Reset

A practical, no-fluff course for ambitious leaders, entrepreneurs, and high-achievers who are done playing catch-up and ready to run their days like a pro.
Master Your Momentum is your straight-talking, habit-resetting, energy-boosting game plan to ditch burnout, take control of your schedule, and build daily momentum like the high-performer you actually are. No gimmicks. No guru nonsense. Just habits that work.

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Ambitious & Anchored is a practical, no-fluff online course for driven professionals and entrepreneurs who refuse to choose between thriving careers and present, meaningful family lives. Learn how to reclaim your time, master your mindset, and build sustainable systems that let you chase big goals and be home for bedtime stories. It’s not about balance — it’s about alignment, boundaries, and bold moves.

If you’re tired of feeling like you’re crushing it at work but missing out at home (or vice versa), this course was built for you.

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A future-proof course designed for busy leaders, entrepreneurs, and go-getters who are tired of letting their to-do list run the show.
Time Mastery 2025 teaches you how to hack your attention, design your ideal schedule, and build smart systems that flex with your fast-changing world so you can get more done, stress less, and actually enjoy the ride.

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Full-Day Workshops

(Could Be modified for a half day)

Peak Performance Playbook

How to Build High-Performance Habits that Stick (and Actually Work)
A dynamic, hands-on day for leaders and teams to master the six essential high-performance habits proven to increase productivity, resilience, influence, and overall well-being. Includes assessments, habit design labs, and action planning for immediate implementation.

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Stop Managing Time, Start Owning It
This workshop flips the traditional time management script. Participants will learn how to take control of their calendars, set meaningful priorities, and design daily routines that fuel focus and energy. Includes practical frameworks like Time Blocking, the “Do-It-Tomorrow” method, and Energy Mapping.

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The Ultimate Stress and Energy Reset for High Achievers
Because burnout isn’t a badge of honor. This workshop helps professionals recognize burnout triggers, reset their relationship with stress, and build sustainable energy rituals that support peak performance without sacrificing mental health or personal life.

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Half-Day Workshops

The Focus Formula

How to Protect Your Attention in a World of Distraction
A deep dive into attention management and productivity science. Learn tools for reducing digital distractions, setting boundaries, and mastering your mental game to stay on task and in control.

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Morning Routines for High-Performance Professionals
Start strong, finish stronger. This workshop teaches attendees how to craft a personalized, scalable morning routine that aligns with their values, goals, and energy patterns — even when life gets chaotic.

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Her Mission: Live and Lead Intentionally

Her mission? Help people stop going through the motions, start taking ownership of their choices, and build careers and lives that feel as good on the inside as they look on the outside.
Connect With Alexis

Start Building a Career That Feels Good From the Inside Out

Let’s work together to create clarity, confidence, and sustainable success.

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Ready to lead with clarity, confidence, and real balance?

Let’s talk about how to build a career and life that feel just as good on the inside as they look on the outside.

CONTACT INFO

  • 600 Brant Street, Unit 204, Burlington, Ontario, Canada
  • 905-802-4479
To learn more or book now, please email our coordinator, Tanya Cornwalis at
Walter R. Stevenson

November 27, 1941 - September 7, 2021

Passed away tragically and suddenly on Tuesday, September 7, 2021, at the age of 79.

The most loving father, he will be forever and deeply missed by Catherine (Steve), Kimberly (Jeff) and Matthew. Much loved grandfather of Chris, Cole, Stella, Nikki, and Madison. Survived by the mother of his children, Margaret. Lovingly remembered by his nieces and nephews, Wally was the best big brother to his surviving sibling, “Bullit” Bob. After a distinguished career in Law as Senior Partner at McLean & Kerr, Wally is greatly missed by his many respected colleagues and dear friends.

Wally was loved by all who knew him. Born in St. Catharines and raised in Port Dalhousie, he maintained a lifelong love of the water and often took his kids back to see his childhood home and his humble beginnings. He loved the Henley Regatta, and served as Co-Commodore of the Mississauga Canoe Club in the 1990s. Wally loved his backyard swimming pools, relaxing poolside at his condo in Fort Myers, family RV trips to Myrtle Beach and then visiting Goderich at his trailer on Lake Huron in his final years.

A gentle, kind and loving man, Wally instilled strong values in his children. A proud grandfather, Wally adored spending time with his grandchildren and “watching them unfold like blossoms”.

Each of his children was immensely proud of their Dad and his career. A memorable highlight was the endowment of the Walter R. Stevenson student bursary at U of T Law School by businessman and philanthropist Gallant Ho. The award is granted to a law student demonstrating significant “perseverance and determination”, qualities which Wally personified throughout his life.

He had a strength of character and tenacity of will true to his Scottish roots. Like the solitary bagpiper, he managed his pain with quiet strength and grace until it became too much to bear.

Joseph Ambrose
Joe was first and foremost a father, to a very beautiful little boy; Mason. Joe spent most of his time trying to make a better life for himself and his son. He was so kind, compassionate and could often be found spending time with animals more than people…he cared for others because he gave freely what he also needed…love. Joe left us in March of 2022, after experiencing homelessness and not being able to get the proper mental health help he needed. He is gone, but never will he be forgotten.