Insights for Better Living
Explore our latest articles on mental health and wellness.
The Clutter We Don’t See: How Mental Clutter Affects Our Focus and Energy
When we think about clutter, our minds often jump to the visible mess—piles of unsorted papers, laundry on the floor, crowded tabletops, and bookshelves bursting at the seams. But not all clutter is physical. There’s another kind, often overlooked, that quietly drains our energy and affects our well-being: mental clutter.
Take the Pressure Off: The Freedom in Easing Up on Yourself
One of the most common patterns I see in my work is the tendency to push ourselves beyond what’s sustainable. It shows up differently for everyone: perfectionism, over-achieving, self-criticism, burnout, procrastination masked as pressure. But underneath it all is a belief I hear over and over: “If I don’t push
Men’s Mental Health Pit Stop #2 Get off my grass!
Get off my grass! This was a common expression of anger I heard growing up as a kid in my neighbourhood. There must have been 15 of us running around playing tag or whatever the game of the day was. Invariably, we would be running across lawns and driveways to
Anxiety is a thief and panic attacks are liars
They often work together—one after your mind and the other creating chaos in your body. They are a dynamic duo playing a game of tag at all hours of the day without your consent or control. Your body’s automatic response to this invisible game is to fight, flight or freeze,
In Memory of...
Because no one should have to face darkness alone.
To those who are no longer with us—your stories, your struggles, and your strength will never be forgotten. This space is a tribute to the individuals who battled silently, inspiring us to reach out, listen, and extend a hand before it’s too late.
Ernest
Hemmingway
Chester
Bennington
Anthony
Bourdain
