Capillary’s Holistic Education Crew

Guiding growth in boardrooms, classrooms, city halls, and beyond.

Capillary’s Holistic Education Crew (HEC)

Emotional. Physical. Spiritual. Mental… Real Holistic Change.

Capillary’s Holistic Education Crew delivers powerful, people-first programs that bring emotional wellness, mental clarity, and human connection into the spaces where we live, learn, and lead.
We work across boardrooms, classrooms, and communities—because no matter the setting, people perform better when they feel grounded, supported, and seen.

Our team combines trauma-informed facilitation, practical mental health education, and lived experience to help organizations shift culture, reduce burnout, and build environments where people can show up fully.

This is not surface-level training.
 This is real talk, real tools, and real transformation—custom-built for real life.

Whether you’re an employer, educator, or community leader, we help you support the whole person—because healthy people build healthy workplaces and communities.

Meet the Training Team

Our training team brings together compassionate, experienced facilitators who are committed to supporting emotional wellness through trauma-informed, practical approaches. Each member offers a unique perspective and specialty, but they share a common purpose: to create safe, engaging spaces where individuals can reconnect with themselves, build resilience, and thrive. Whether working in schools, organizations, or community programs, this team is here to guide real, lasting transformation—one conversation, one classroom, one person at a time.

Nelson P. Borges

Founder, Capillary Wave Community | Mental Health Facilitator

I’m a mental health advocate and facilitator who knows firsthand what it’s like to feel overwhelmed, disconnected, and unsure where to turn. My healing started with real conversations, not clinical checklists—and that led me to create Capillary Wave Community, a grassroots space where people can connect, be honest, and grow together.

Nadine Perry

Intuitive Healer | Therapist | Creator of H.A.I.R.R.T.

A gifted intuitive healer and therapist who blends shamanic wisdom, hypnotherapy, naturopathy, and energy work to help people reconnect with their true selves. Having transformed her own deep trauma, Nadine guides others through powerful healing rooted in honesty, authenticity, and embodiment.

Richard Fast

Decision-Making Expert | Creator of MindTrap®

Richard Fast is a dynamic speaker and the creator of the best-selling board game MindTrap®. With over 30 years of experience exploring human behavior, he reveals the hidden forces behind our most critical decisions. His signature presentation, The Challenge of Choice, takes audiences deep into the mind’s operating system, showing how to make confident, effective decisions—before outcomes unfold.

Selena Jones

Trauma therapist | Decluttering coach | Speaker featured in The New York Times

She helps workplaces and schools reduce burnout, build resilience, and create spaces—emotional and physical—where people thrive. Known for her real-world approach and trauma-informed lens, Selena leads powerful, practical workshops on anxiety, productivity, and well-being.

Ray Lugo

Breathwork Facilitator | Integration Coach | Cold Therapy Expert | Sound Healing Practitioner

I am a certified breathwork facilitator and integration coach through Elemental Rhythm, with a lived journey through chronic pain, trauma, and spiritual awakening. My path began in the depths of physical suffering and led me toward the healing power of breath, presence, and sound.

Preeti Kapoor

Inner Alignment Coach and Emotional Energy Therapist

I’m Preeti Kapoor, an Inner Alignment Coach and Emotional Energy Therapist with over 20 years of experience in mindset rewiring, emotional resilience, and holistic transformation. I guide leaders and youth to break free from emotional blocks, overwhelm, and self-doubt—helping them align their energy, elevate their mindset, and thrive with purpose, clarity, and confidence.

Moustafa Hassan

B.Sc. | M.Sc. | M.B.A. | Ph.D.(C)
Founder – Canadian Emotional Health Association | Founder & Director – EMClinic

With over 30 years of experience in emotional wellness and psychophysiology, his dynamic workshops blend science, soul, and practical tools to help individuals and professionals master emotional regulation, trauma recovery, and mind-body healing.

Kristyn Livermore

Certified Hypnotist | NLP Practitioner | Human Behaviour Specialist

Kristyn Livermore helps people break free from emotional patterns and create lasting change. After a decade in corporate sales and personal struggles with weight, stress, and self-worth, hypnosis transformed her life—and now she empowers others to do the same.

Greg Klym

Mindfulness based wellness and performance coach

Greg Klym is a mindfulness-based wellness and performance coach who teaches individuals and teams how to develop mental and emotional skills that produce remarkably positive outcomes in human wellbeing, cognitive performance, and emotional intelligence.

Alexis Lenihan

High-performance coach | Corporate trainer | Speaker

With a Master’s in Psychology and a no-nonsense coaching style, Alexis empowers leaders to ditch autopilot, sharpen focus, and build sustainable success. She blends science-backed strategies with real-life tools to boost clarity, productivity, and mindset—minus the fluff.

Boardroom Impact

Healthy Leaders. Engaged Teams. Stronger Results.

When companies support the mental and emotional well-being of their people, everything improves: morale, performance, retention, and trust.

We help businesses bring holistic health into the workplace by giving leaders and teams the tools to manage stress, communicate better, and build a culture that everyone can thrive in.

What We Cover:
Mental wellness and stress management
Emotionally intelligent leadership
Team connection and culture-building
Real-world communication strategies

Why It Matters:
When leaders care, teams thrive. Healthy people build strong organizations. It’s that simple.

Capillary’s Holistic Education Crew

delivers powerful, real-world training to high schools, equipping students with the tools they need to thrive mentally, emotionally, physically, and spiritually. Our diverse team of professionals leads engaging, relatable workshops that address real-life challenges—like anxiety, self-esteem, relationships, and purpose—while fostering resilience, emotional intelligence, and self-awareness.

For Students:

Our workshops empower students to navigate stress, peer pressure, and life transitions with confidence. They gain practical tools for emotional regulation, self-expression, and healthy communication, while feeling seen, heard, and supported. This boosts self-esteem, builds stronger relationships, and fosters a greater sense of belonging—helping students become more grounded, compassionate, and purpose-driven individuals.

For Educators:

Educators are not just classroom leaders—they are human beings who carry stress, expectations, and emotional weight. Our sessions offer space for reflection, renewal, and connection, reminding teachers of their own well-being. By gaining fresh insights and simple self-care strategies, educators feel more supported, balanced, and equipped to lead with empathy and confidence—both as professionals and as people.

Let’s Partner for Change:

Bring Capillary’s Holistic Education Crew to your school and experience the difference a whole-person approach can make. Together, we can create safer, stronger, and more connected school communities where both students and educators thrive. Reach out today to book a workshop or learn more about how we can support your school’s well-being journey.