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Ray Lugo

Breathwork Facilitator | Integration Coach | Cold Therapy Expert | Sound Healing Practitioner
Ray is a breathwork guide whose path began with a near-death experience that sparked a deep spiritual awakening. Through music, movement, and breath, he helps others reconnect with their inner wisdom, release stored emotions, and reclaim their power—one breath at a time.
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Meet Ray Lugo

I am a certified breathwork facilitator and integration coach through Elemental Rhythm, with a lived journey through chronic pain, trauma, and spiritual awakening. My path began in the depths of physical suffering and led me toward the healing power of breath, presence, and sound.

Today, I guide others through transformative experiences that restore nervous system balance, reconnect the heart to the body, and awaken inner clarity.

Experience His Method

Ray's Courses

Workshops for Men and/or Women

90-Minute Intro Experience

Half-Day Immersion (4.5 Hours)

Workshops for Youth (16-25)

60–90-Minute Intro Experience

Half-Day Immersion (4.5 hours)

Weekend retreats (1 to 2 Days)

Ground & Breathe: A Reset For Men
This 90-minute wellness experience helps reset, recharge, and reconnect using science-backed breathwork, music, and movement. Designed to reduce stress, improve focus, and support nervous system regulation, this session gives practical tools we can integrate into everyday life. No experience required — just curiosity and a willingness to breathe.
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A half-day immersion designed to help men reconnect with inner strength, emotional clarity, and embodied presence. Through conscious movement, music, breath, and cold exposure, participants explore what lies beneath the surface — releasing tension, processing emotion, and reclaiming purpose in a supportive, all-male space.
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This 90-minute wellness experience helps reset, recharge, and reconnect using science-backed breathwork, music, and movement. Designed to reduce stress, improve focus, and support nervous system regulation, this session gives practical tools we can integrate into everyday life. No experience required — just curiosity and a willingness to breathe.
Book Now!
This breathwork and movement experience invites women into a deep space of emotional release and reconnection. With curated music, expressive dance, guided breath, and gentle integration practices, participants will soften the mind, move the body, and awaken the spirit — supported in sisterhood.
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A dynamic and welcoming session for youth to explore the power of breath, music, and movement as tools for emotional regulation and mental clarity. With trauma-informed guidance, participants build nervous system awareness, release tension, and learn to pause and reset — all through fun, powerful breathwork and community.
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A dynamic and welcoming session for youth to explore the power of breath, music, and movement as tools for emotional regulation and mental clarity. With trauma-informed guidance, participants build nervous system awareness, release tension, and learn to pause and reset — all through fun, powerful breathwork and community.
Book Now!

Breath as a Bridge to Healing

From immersive workshops to leadership retreats, my offerings support both individuals and organizations in creating space for emotional regulation, resilience, and authentic connection. I walk this path not as an expert above, but as a human beside.
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Ready to Reconnect With Your Breath and Power?

Your healing begins with presence. Let Ray guide you through breathwork that opens the door to clarity, release, and inner peace.

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Let’s Begin Your Breathwork Journey

Reach out to learn how Ray’s breathwork sessions can support your emotional and spiritual healing.

CONTACT INFO

  • 600 Brant Street, Unit 204, Burlington, Ontario, Canada
  • 905-802-4479
To learn more or book now, please email our coordinator, Tanya Cornwalis at
Walter R. Stevenson

November 27, 1941 - September 7, 2021

Passed away tragically and suddenly on Tuesday, September 7, 2021, at the age of 79.

The most loving father, he will be forever and deeply missed by Catherine (Steve), Kimberly (Jeff) and Matthew. Much loved grandfather of Chris, Cole, Stella, Nikki, and Madison. Survived by the mother of his children, Margaret. Lovingly remembered by his nieces and nephews, Wally was the best big brother to his surviving sibling, “Bullit” Bob. After a distinguished career in Law as Senior Partner at McLean & Kerr, Wally is greatly missed by his many respected colleagues and dear friends.

Wally was loved by all who knew him. Born in St. Catharines and raised in Port Dalhousie, he maintained a lifelong love of the water and often took his kids back to see his childhood home and his humble beginnings. He loved the Henley Regatta, and served as Co-Commodore of the Mississauga Canoe Club in the 1990s. Wally loved his backyard swimming pools, relaxing poolside at his condo in Fort Myers, family RV trips to Myrtle Beach and then visiting Goderich at his trailer on Lake Huron in his final years.

A gentle, kind and loving man, Wally instilled strong values in his children. A proud grandfather, Wally adored spending time with his grandchildren and “watching them unfold like blossoms”.

Each of his children was immensely proud of their Dad and his career. A memorable highlight was the endowment of the Walter R. Stevenson student bursary at U of T Law School by businessman and philanthropist Gallant Ho. The award is granted to a law student demonstrating significant “perseverance and determination”, qualities which Wally personified throughout his life.

He had a strength of character and tenacity of will true to his Scottish roots. Like the solitary bagpiper, he managed his pain with quiet strength and grace until it became too much to bear.

Joseph Ambrose
Joe was first and foremost a father, to a very beautiful little boy; Mason. Joe spent most of his time trying to make a better life for himself and his son. He was so kind, compassionate and could often be found spending time with animals more than people…he cared for others because he gave freely what he also needed…love. Joe left us in March of 2022, after experiencing homelessness and not being able to get the proper mental health help he needed. He is gone, but never will he be forgotten.